Do you work out three times a week? Do you eat your greens, read before bed and get at least seven hours of sleep? You’re already leading a very healthy lifestyle. However, with a few beauty routine tricks, you can easily raise your healthy lifestyle up a notch and look better than you’ve ever looked before. Here’s what you can consider upgrading:
Stay protected from the sun
This is a beauty habit that should already be on your radar every day, especially if you live somewhere sunny like Australia, however, it’s never too late to adopt it. Moderate sun exposure is crucial for physical and mental health, but too much of it can quickly rob your skin of its youth. Luckily, you can simply use sunscreen as a preventative measure. It’s also possible to reverse some of the skin damage caused by the sun with topicals that contain retinol or with highly focused lasers that will kill all those skin imperfections like red and brown sunspots.
Come up with a daily skincare routine
Your skin is your biggest organ, so just treating it with sunscreen is not enough. You also need to use exfoliants to remove dead skin cells and encourage the production of new ones (use every or every other night). Topicals with retinols and glycolic acid can also rejuvenate your complexion. To create the best skincare routine for you, you should identify your skin type. If you figure out you have acne-prone skin, focus on scrubs and topicals, and if you suffer from dryness, focus on hydration. And make sure to never sleep in your makeup!
Hydrate your skin
This is an important beauty step no matter if you live in cold Canada or warm Australia. Regular cleansing and hydration is the key to beauty, so make sure to grab a good moisturizer that fits your skin. Your skin loses moisture in the sun very quickly, but the cold weather can also suck your skin dry. No matter the climate and weather outside, layering moisturizer can hydrate your skin and make it shiny and plump.
Make your skin beautiful with proper diet
Everybody knows that the right kind of meals can affect the look of your skin. For example, sugar rich food can cause collagen breakdown while fiber rich cuisine will make your dermis tight and shiny. Seafood has a lot of benefits because it is abundant in omega-3 acids and you should consume at least two portions a week. Also, make sure you eat only home prepared meals. It takes a little bit of work but it surely pays off in the end.
Practice good oral hygiene
Practicing good teeth and gum care and keeping your dental health on maximum can not only prevent periodontitis and gingivitis but also ensure your jaw maintains a pretty shape and your smile stays dazzling. And make sure to floss. It’s very easy to dismiss this step, but if you buy a few handy floss picks, you won’t have any excuses. In case your smile needs professional help, don’t worry, especially if you live somewhere like Australia which is famous for its great orthodontics specialists. It’s easy to find an orthodontist and receive the best counseling and get braces. These experts recommend Invisalign for adults because they can align your teeth perfectly and fix your smile without any ugly wires.
Go see a professional hairstylist
Your hair is probably a big part of your identity, so make sure to only leave it in professional hands. Pros know which treatments are fit for your hair texture, thickness and overall type, and whether it can be treated with chemicals or not. This way, you will always have healthy and lush hair.
Consider non-invasive treatments
You might be against botox now, but once you’re in your late 30s and 40s, you might change your mind. This and other non-invasive treatments can fix those unfixable lines and turn back time a few years. It’s a great idea to learn about non-invasive procedures like injections and lasers. If you decide against them or if you embrace them, you will know your look is in your hands which will definitely fill you with confidence.
Ditching bad habits and creating a good diet and workout routine are the most important parts of a healthy lifestyle, but upgrading it with these beauty tricks will complete the picture and help you create the best version of yourself.
