While before, all we had to do is create a toxin-free environment for us in order for our bodies to naturally detox. However, today it’s almost impossible to live away from toxins, so it’s necessary to help our bodies detox by doing a few smart things. Here’s how you can detox and rejuvenate your body to the fullest:
Stay hydrated
The best thing you can do for your body is to drink plenty of clean water. Besides quenching your thirst, water also regulates your temperature, makes your joints healthy, helps with digestion and removes waste from the body. Through urination, breathing and sweating, we can transport waste out of our bodies, leading to detoxification.
Do a cleansing
Did you know that today, it takes people eight hours to finish the process of digestion, absorption and assimilation of the food before the body can start detoxification? This is something we never think about because once we swallow something, we forget about it. People who eat only natural foods need much less time to cleanse their bodies, but we live in a modern world that is full of toxins. This is where you can benefit from detox cleansing. When choosing your program, make sure to consult with a specialist who understands the science behind it and can guide your process. There are many cleansing programs, all of which depend on the state of your body and your lifestyle, but it’s important to focus on keeping your body away from toxins by drinking clean water, using air filters, buying natural cosmetics, living in an eco-friendly house, etc.
Clean out your liver
Your liver is the true champion of detoxification, especially when it comes to toxins like alcohol. Almost all alcohol you drink (90%) goes through the liver to be metabolized. While moderate alcohol consumption is good for your health, pushing things too far can cause various issues like fat buildup, inflammation, scarring and even cancer of the liver. When your liver is damaged, it can no longer function to the fullest and many toxins can stay trapped inside your body. So besides limiting alcohol, you can also regularly grab a natural liver cleansing kit to promote liver metabolism, reduce the hepato-biliary burden and reduce toxins in the liver. It’s also possible to soften up gallstones, flush them out and potentially save yourself from gallbladder surgery! These cleansing kits are very practical and take only one day to perform so you really don’t have to bother with any complicated diets or lifestyle changes.
Eat antioxidant-rich foods
Molecules like free radicals can cause a lot of damage in your body, but antioxidants are there to help you protect yourself from this damage. Free radicals are produced in the body naturally, during digestion, however, when you add alcohol, smoking, a bad diet and exposure to pollutants, you can create a surplus of these radicals. Once your body reaches oxidative stress resulting from too many free radicals, you can end up with heart disease, liver disease, asthma, dementia or even cancer. However, if you load your plate with antioxidant foods, you can reduce oxidative stress and heal your body. Supplements are also a good source of antioxidants, especially vitamins and minerals like vitamins A, C and E, selenium, lycopene, lutein and zeaxanthin. Besides supplements, you can also eat berries, nuts, cocoa, veggies and spices and drink green tea and coffee.
Sleep like a baby
Sleep and rest are very important for the healthy functioning of your body, and when you don’t get enough, your body won’t have the energy to perform proper detox actions. If you get seven to eight hours of quality sleep every night, you can ensure you’re supporting your body’s health and detoxification. While sleeping, your brain recharges and reorganizes, but it also helps the body remove toxic waste that has managed to accumulate during the day. One of the most harmful waste products your brain battles is called beta-amyloid which is responsible for causing Alzheimer’s disease. If you deprive your body of sleep, you will give your brain no time to perform proper detox function and risk a serious toxic build-up.
As you can see, doing a detox is not complicated at all, while it might require some dedication. And if you do all the steps above, you’ll notice that your life will completely turn around and you’ll be a healthy, toxin-free and happy individual.
